Print

Halloween Spinach Dip in a Pumpkin Bread Bowl (High Protein Recipe)

Halloween Spinach Dip f pumpkin bread bowl

For the High Protein Spinach Dip

Ingredients

Scale
  • 10 oz (280 g) fresh spinach, chopped (or 1 package frozen spinach, thawed and drained)
  • 1 cup (240 g) plain Greek yogurt (high protein base)
  • 8 oz (225 g) cream cheese, softened
  • 1 cup (100 g) shredded mozzarella cheese
  • 1/2 cup (50 g) grated parmesan cheese
  • 3 cloves garlic, minced
  • 1/2 cup (75 g) chopped artichoke hearts (optional, adds texture)
  • 1/4 cup (40 g) chopped white onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

 

  • 1/4 teaspoon red chili flakes (optional, for a little spice)

Instructions

Step 1: Prepare the Bread Bowl

  1. Preheat your oven to 375°F (190°C).
  2. Using a sharp knife, cut a circle around the top of the bread loaf and carefully hollow it out, leaving about an inch of bread on the sides and bottom to keep it sturdy.
  3. Cut the removed bread into cubes — you’ll use these for dipping.
  4. Brush the outside of the bread bowl with melted butter and lightly dust with smoked paprika to give it that warm pumpkin-orange color. If you want a more decorative touch, you can carve small ridges into the sides of the loaf with a knife to mimic a pumpkin shape, and add a small piece of bread or a breadstick on top as the “stem.”

Step 2: Cook the Spinach and Aromatics

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté for 2-3 minutes until fragrant.
  3. Add the spinach and cook until wilted (fresh spinach) or heated through (frozen spinach). If using frozen spinach, squeeze out excess water thoroughly before adding.

Step 3: Make the Dip Mixture

  1. In a large bowl, mix the Greek yogurt, cream cheese, mozzarella, and parmesan until smooth.
  2. Fold in the cooked spinach, onion, garlic, and artichoke hearts (if using).
  3. Season with salt, pepper, and chili flakes.

Step 4: Bake

  1. Pour the spinach dip mixture into the hollowed bread bowl.
  2. Place the filled bread bowl on a baking tray lined with parchment paper.
  3. Bake for 20-25 minutes, or until the top is golden and bubbly.
  4. Arrange the reserved bread cubes around the bowl for the last 8-10 minutes of baking so they toast up.

Step 5: Serve

 

Serve immediately while warm, with the toasted bread cubes, crackers, or fresh vegetable sticks (carrots, celery, bell peppers) for dipping.