Print

No Cook High Protein Lunch for Work That Actually Keeps You Full

No Cook High Protein Lunch for Work That Actually Keeps You Full
Print Recipe

The No-Cook High Protein Tuna Cottage Bowl is a quick, refreshing meal blending creamy cottage cheese with protein-packed tuna and fresh veggies for a satisfying, no-cook option ideal for lunch or snacks.

Ingredients

Scale

  • 1 can (165g drained) tuna in water

  • 1/2 cup (100g) low-fat cottage cheese

  • 1/4 cup cherry tomatoes, halved (about 40g)

  • 1/4 cup cucumber, diced (about 30g)

  • 1 tablespoon red onion, finely diced (about 10g)

  • 1 teaspoon hot sauce or lemon juice (zero-calorie preferred)

  • Optional: pinch of salt, pepper, or herbs for flavor

Instructions

Drain the tuna well and add it to a bowl with the cottage cheese. Mix in diced cherry tomatoes, cucumber, red onion, and hot sauce or lemon juice. Stir until combined and serve immediately, or chill for later.

Nutrition (Per Serving)

Approximate values for one bowl: 170 calories, 36g protein, 5g carbs, 3g fat. These figures use low-fat cottage cheese and water-packed tuna; actual values vary by brands.

 

Notes

This bowl stays fresh in the fridge for up to 2 days, making it great for meal prep. Customize with zero-cal add-ins like mustard, pickles, or celery for extra crunch without adding carbs. Opt for full-fat cottage cheese if you prefer more satiety, adjusting macros accordingly.

Find it online: https://www.forkstories.com/no-cook-high-protein-lunch-for-work/