15MIN- No-Bake Protein Cake Bites (Easy, Healthy & Satisfying)
No bake protein bites are one of the easiest healthy snacks you can make when you want something sweet, filling, and quick. If you want a sweet snack that feels indulgent but fits your goals, these no-bake protein cake bites are the perfect solution. They are quick to make, require no oven, and are packed with protein, fiber, and healthy fats.
This type of recipe is trending heavily because it combines convenience, nutrition, and dessert-style flavor in one bite-sized snack.
PrintNo-Bake Protein Cake Bites (Easy, Healthy & Satisfying)
Cake Batter Protein Balls offer a no-bake, guilt-free snack mimicking cake batter flavor with protein powder for satiety. These easy treats curb sugar cravings using simple pantry staples. Common recipes yield 10-15 balls with around 100 calories each.
Ingredients
Typical ingredients from similar no-bake recipes include:
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1 cup oat flour or ground oats
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1–1.25 cups nut butter (cashew, almond, or peanut)
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1/4–1/3 cup vanilla protein powder
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1/4 cup ground flaxseed
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1/4 cup maple syrup or honey
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1 tsp vanilla extract, 1/2 tsp almond extract (optional for cake flavor)
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2 Tbsp rainbow sprinkles
Instructions
Combine nut butter, syrup, extracts, protein powder, flax, and oat flour in a bowl until a dough forms. Fold in sprinkles, then roll into 1-inch balls. Chill in fridge for 30-60 minutes to firm up.
Values vary by recipe; one version provides 101 calories, 8.5g protein, 6.3g carbs, 5.4g fat per ball (4 balls total yield). Another lists 136 calories, 6g protein, 10g carbs, 9g fat.
Notes
Use gluten-free oats for dietary needs; adjust sweetness with less syrup. Store in airtight container in fridge up to 2 weeks. Original q8rashaqa.com page unavailable, so adapted from matching recipes.
Table of Contents
Why These No-Bake Protein Cake Bites Work
These bites are designed to keep you full and satisfied without refined ingredients or baking time.
- No oven required
- Naturally sweetened
- High in protein and fiber
- Perfect for meal prep and snacks
- Customizable with different nut butters
These no bake protein bites are perfect for meal prep, post-workout snacks, or healthy desserts.
How to Make No-Bake Protein Cake Bites
Step 1: Mix the Dry Ingredients
In a large bowl, combine oat flour, protein powder, and ground flaxseed. Stir until evenly mixed.
Step 2: Add the Wet Ingredients
Add nut butter, maple syrup (or honey), vanilla extract, and almond extract if using.
Step 3: Combine
Mix until a thick, dough-like consistency forms. If the mixture feels too dry, add a small amount of nut butter. If too wet, add more oat flour.
Step 4: Fold in Sprinkles
Gently fold in the rainbow sprinkles to keep the texture even.
Step 5: Shape
Roll the mixture into small bite-sized balls using your hands.
Step 6: Chill
Place the bites in the refrigerator for 20–30 minutes to firm up.
Nutrition Information (Approximate Per Bite)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 6–8 g |
| Carbohydrates | 10 g |
| Fat | 7 g |
| Fiber | 3 g |
Variations You Can Try
- Use chocolate protein powder for a dessert-style bite
- Swap maple syrup for honey or agave
- Add mini chocolate chips instead of sprinkles
- Use sunflower seed butter for a nut-free version
Storage & Meal Prep Tips
- Store in an airtight container in the fridge for up to 7 days
- Freeze for up to 2 months
- Perfect for grab-and-go snacks
FAQs
Are no-bake protein cake bites healthy?
Yes. They are made with whole ingredients and provide protein, fiber, and healthy fats.
Can I make them vegan?
Yes. Use maple syrup and plant-based protein powder.
Do I need protein powder?
Protein powder improves texture and protein content, but you can reduce it and add more oat flour if needed.
Are these good for weight loss?
Yes, when eaten in moderation as a high-protein snack.
Final Thoughts
These no-bake protein cake bites prove that healthy snacks can be simple, flavorful, and satisfying. With minimal prep and no baking, they are an easy addition to your weekly routine.
If you want a protein-rich snack that feels like dessert, this recipe is a must-try.
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