High Protein Bagels Recipe (Soft, Healthy & Easy)
If you love bagels but hate how heavy and calorie-dense they usually are, these high protein bagels will completely change the game for you. They are soft on the inside, lightly crisp on the outside, and made with just a handful of simple ingredients.
No yeast, no long rising time, and no complicated steps. You get a satisfying bagel that fits perfectly into a healthy lifestyle, whether your goal is weight loss, muscle gain, or balanced eating.
These bagels are ideal for breakfast, post-workout meals, or meal prep for the week.
Why You’ll Love These High Protein Bagels
These homemade high protein bagels are designed to give you maximum satisfaction with minimal effort.
- High in protein thanks to Greek yogurt
- Lower in calories than traditional bagels
- No yeast and no proofing required
- Ready in under 30 minutes
- Perfect for sweet or savory toppings
If you are tired of dry “healthy” bread alternatives, this recipe gives you real bagel texture without the guilt.
PrintHigh Protein Bagels Recipe (Soft, Healthy & Easy)
Here’s a simple, popular low-calorie, high-protein bagel recipe using just a few ingredients like Greek yogurt and flour for a fluffy texture without yeast. This version makes 4 bagels, each around 176 calories with 11g protein.
Ingredients
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160g strong bread flour (reserve 10g for kneading)
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190g 0% fat Greek yogurt
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1 tsp baking powder
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½ small egg (for egg wash)
Instructions
Preheat oven to 180°C (350°F) and line a baking tray with parchment paper. Mix remaining flour, baking powder, and yogurt in a bowl to form a dough (use hands or spatula). Reserve 10g flour, knead dough lightly on a floured surface, then divide into 4 balls. Poke a hole in each center with your finger and stretch into bagel shapes. Brush with egg wash. Bake 25-30 minutes until golden.
Notes
Store in an airtight container up to 3 days or freeze. Customize with everything bagel seasoning before baking. For even higher protein, use nonfat Greek yogurt; toppings like egg or tuna can boost it further (e.g., tuna version adds ~36g protein total).
These simple ingredients work together to create a dough that is easy to handle and naturally high in protein.
Table of Contents
How to Make High Protein Bagels Step by Step
1. Prepare the Dough
In a large bowl, mix the bread flour and baking powder. Add the Greek yogurt and stir until a rough dough forms.
2. Knead the Dough
Sprinkle a clean surface with the reserved 10g of flour. Knead the dough for about 2–3 minutes until smooth and elastic. Avoid adding too much extra flour.
3. Shape the Bagels
Divide the dough into equal portions. Roll each piece into a ball, then gently poke a hole in the center and stretch it into a bagel shape.
4. Egg Wash
Brush the tops lightly with the beaten egg. This helps create a golden, bakery-style finish.
5. Bake
Bake in a preheated oven at 180°C (356°F) for 20–25 minutes, or until golden brown.
Let them cool slightly before slicing.
Nutrition Breakdown (Per Bagel)
Approximate values may vary depending on size.
- Calories: ~180
- Protein: ~12g
- Fat: Low
- Sugar: Minimal
Compared to traditional bagels, these high protein bagels are lighter, more filling, and much more diet-friendly.
Best Toppings for High Protein Bagels
These bagels are extremely versatile. You can keep them savory or sweet depending on your mood.
Savory ideas
- Light cream cheese and smoked salmon
- Avocado and egg whites
- Cottage cheese with herbs
Sweet ideas
- Peanut butter and banana
- Greek yogurt with honey
- Protein spread and berries
Meal Prep & Storage Tips
These bagels are perfect for meal prep.
- Store in an airtight container for up to 3 days at room temperature
- Refrigerate for up to 5 days
- Freeze for up to 2 months
To reheat, toast lightly or warm in the oven for a few minutes.
Are High Protein Bagels Good for Weight Loss?
Yes. Because they are higher in protein and lower in calories than traditional bagels, they help keep you full longer and reduce cravings. Protein also supports muscle maintenance during fat loss.
That makes these bagels a smart choice if you are trying to eat better without feeling restricted.
Frequently Asked Questions
Are these bagels really high in protein?
Yes. The Greek yogurt significantly boosts the protein content compared to regular bagels.
Can I use all-purpose flour instead of bread flour?
You can, but bread flour gives a chewier, more authentic bagel texture.
Do I need yeast?
No. Baking powder replaces yeast, making this recipe faster and easier.
Can I make them gluten-free?
This recipe is best with wheat flour. Gluten-free versions require different ratios and results may vary.
Final Thoughts
These high protein bagels prove that healthy eating does not have to be boring or complicated. With minimal ingredients and maximum flavor, they fit perfectly into a busy, health-conscious lifestyle.
Once you try them, they will quickly become a staple in your weekly routine.
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