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If you are looking for a lunch that feels light but keeps you full, this chickpea avocado salad is exactly what you need. It is fresh, creamy, and packed with flavor, making it perfect for warm days, quick lunches, or healthy meal prep.

This salad has become increasingly popular because it uses simple ingredients while delivering great texture, plant-based protein, and healthy fats.

Chickpea Avocado Salad with Feta (Fresh, Filling & Healthy)

Print Recipe

Chickpea Feta Avocado Salad combines creamy avocado, salty feta, and hearty chickpeas with fresh herbs in a zesty lemon-olive oil dressing. This no-cook Mediterranean-inspired dish preps in 15 minutes and serves 4 as a light lunch or side. It delivers crunchy textures and vibrant flavors without much effort.

Author: Ella Davis

Ingredients

Scale

1 (15-oz/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 oz/115g feta cheese, crumbled
½ cup/75g red onion, thinly sliced
½ cup/50g fresh parsley, chopped
¼ cup/25g fresh mint, chopped
3 tbsp/45ml olive oil
2 tbsp/30ml fresh lemon juice
1 clove garlic, minced
½ tsp/2.5ml dried oregano
Salt and pepper to taste

Instructions

Combine drained chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint in a large bowl. Whisk olive oil, lemon juice, minced garlic, and oregano in a small bowl; season with salt and pepper. Pour dressing over salad and gently toss to coat evenly; serve immediately or chill.

Nutrition (per 1-cup serving)

One serving provides approximately 350 calories, 10g protein, 20g carbohydrates (7g fiber), and 25g fat (8g saturated).

Notes

Toss diced avocado with lemon juice right away to prevent browning. Use fresh herbs for best flavor, but halve dried herb amounts if substituting. Store in an airtight container in the fridge up to 3 days; best eaten fresh to avoid sogginess. Add cucumbers or tomatoes for extra crunch, or pair with grilled chicken for protein.

Why This Chickpea Avocado Salad Works So Well

This recipe combines ingredients that balance each other perfectly:

Chickpeas provide plant-based protein and fiber
Avocado adds creaminess and healthy fats
Feta brings saltiness and depth of flavor
Fresh herbs keep the salad light and refreshing

Together, they create a salad that feels satisfying without being heavy.

How to Make Chickpea Avocado Salad

Step 1: Prepare the Base

Add the drained chickpeas to a large mixing bowl. Make sure they are completely dry to prevent a watery salad.

Step 2: Add Fresh Ingredients

Gently fold in the diced avocado, red onion, parsley, and mint.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.

Step 4: Combine

Pour the dressing over the salad and toss gently until everything is evenly coated.

Step 5: Finish with Feta

Add the crumbled feta last and mix lightly to keep the texture intact.

Nutrition Information (Approximate)

Nutrient	Per Serving
Calories	380
Protein	14 g
Carbohydrates	32 g
Fat	22 g
Fiber	10 g

How to Serve This Salad

This chickpea avocado salad is extremely versatile:

As a light lunch on its own
Served with grilled chicken or fish
Inside pita bread or wraps
As a side dish for summer meals

It also works well for potlucks and gatherings.

Meal Prep Tips

Best enjoyed fresh due to avocado
If prepping ahead, add avocado just before serving
Store leftovers in an airtight container for up to 24 hours
Extra lemon juice helps prevent browning

FAQs

Is chickpea avocado salad healthy?

Yes. It is rich in fiber, healthy fats, and plant-based protein, making it both nutritious and filling.

Can I make this salad vegan?

Yes. Simply remove the feta or replace it with a dairy-free alternative.

Can I use dried chickpeas?

Yes. Cook them fully and let them cool before using.

Does this salad work for weight loss?

Yes, when eaten in proper portions, it supports fullness and balanced nutrition.

Final Thoughts

This chickpea avocado salad with feta proves that healthy food does not need to be complicated. With simple ingredients and bold flavors, it is perfect for quick lunches, meal prep, or refreshing summer meals.

If you want a salad that feels fresh, satisfying, and easy to make, this recipe deserves a spot in your weekly rotation.

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5-minute Chickpea Avocado Salad with Feta (Fresh, Filling & Healthy)